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Resting Metabolic Rate is simply the number of kcal your body uses while resting to maintain body function.
Knowing this number can help determine how many kcal you need to consume to lose or gain weight when factored in with exercise and daily movement.
The test itself involves reclining in a chair first thing in the morning, and then breathing through gas measurement equipment to determine your resting metabolic rate.
The test result is a report of the actual number of kcals you need to consume to reach your goals.
Many factors can influence Resting Metabolic Rate including stress, state of fitness, sleep, hydration, injury, illness and climate. While most people have RMR levels of approximately 10 kcal per 10 pounds, this number can vary by 50% and still be considered normal.
For many people trying to lose weight, this REE/RMR is the first step at determining true metabolic needs which allows for accurate and individual nutritional planning.
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