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A VO2 Peak Metabolic Profile will:
-Measure your fitness level
-Determine anaerobic or lactate threshold
-Determine how many kcal you can burn in comfortable exercise
-Give you 6 personal heart rate zones for training
-Estimate Resting Energy Expenditure
-Assess body composition
-Provide you with an 8 week training program based upon your goals and needs
-The test reflects your fitness level, so for recreational exercisers, the test is relatively easy, where for professional athletes the test is relatively difficult!
-This test can occur on a treadmill or bicycle ergometer.
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